Weigh In record (no journal entry) for 23 September 2022
|
196.9 lb
Lost so far: 188.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
2147 kcal
|
Fat: 67.42g | Prot: 178.03g | Carb: 219.60g.
Breakfast: Leite Integral, Mamão Papaia, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Couve Refogada, Acelga, Abóbora Cabotia, Cenouras Cozidas, Azeite de Oliva, Pernil Assado, Chuchu Cozido, Hortifruti Repolho Branco Cru, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Manga Palmer, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|