Weigh In record (no journal entry) for 19 September 2022
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145.4 lb
Lost so far: 17.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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362 kcal
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Fat: 24.09g | Prot: 29.95g | Carb: 3.73g.
Breakfast: Vigor Chantilly Spray, Ovo. Lunch: Carne Moída Refogada, Ovo Cozido. more...
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gaining 0.8 lb a week
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