Weigh In record (no journal entry) for 23 September 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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740 kcal
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Fat: 39.02g | Prot: 30.11g | Carb: 62.59g.
Lunch: RUF Porridge Classic. Dinner: Florette Kopfsalat mit Feinen Kräutern, BBQ Zeit Zum Grillen Hamburger Klassisch, REWE Beste Wahl Brotzeit Gurken, Lidl Salatgurke, Zwiebeln, Feinkost Dittmann Spanische Oliven ohne Stein, Cocktailtomaten. more...
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losing 4.6 lb a week
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