Weigh In record (no journal entry) for 23 September 2022
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184.7 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1298 kcal
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Fat: 45.35g | Prot: 119.18g | Carb: 95.67g.
Lunch: Feigen, Schloss Göhrde Zwetschgen, More Nutrition Total Protein Pistazie Kokos, Alnatura Leinsamen Geschrotet, Fettarmer Kefir Mild, Speisequark Magerstufe. Dinner: Olivenöl, Eiweissbrötchen, Lidl Party Garnelen, Frosta Gemüsepfanne Asia Curry. Snacks/Other: More Nutrition Moremelade Himbeere-Blaubeere, BioBio 3-Saaten Knäckebrot. more...
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losing 3.1 lb a week
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Lalu.'s weight history
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