Weigh In record (no journal entry) for 23 September 2022
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234.6 lb
Lost so far: 17.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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777 kcal
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Fat: 21.65g | Prot: 38.03g | Carb: 107.90g.
Breakfast: Optimum Nutrition Casein, Honig, Kaffee mit Milch, Fine Food Leinsamen, Banane, Alnatura Hafer Drink Ungesüsst, Kölln Glutenfreie Haferflocken, REWE Mandeln Gehobelt, Heidelbeeren. more...
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gaining 1.0 lb a week
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hoogan's weight history
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