Weigh In record (no journal entry) for 22 September 2022
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1243 kcal
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Fat: 55.43g | Prot: 51.26g | Carb: 134.39g.
Breakfast: Santa Edwiges Biscoitos Animal Leite, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Premium. Lunch: Polenta com Molho de Carne, Costelinha, Couve Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Salsicha, Pão Francês, Pão Francês, Sadia Salsicha, Carrefour Sonho Doce de Leite. Snacks/Other: Pão Francês, Caldo Verde. more...
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2721 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 2 minutes, Dance (square dancing) - 1 hour, Showering - 20 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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