Weigh In record (no journal entry) for 22 September 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1951 kcal
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Fat: 91.66g | Prot: 90.17g | Carb: 184.43g.
Breakfast: Pingo Doce Queijo Flamengo, Uvas tipo Europeu, Pão de Mistura, Danone Iogurte Líquido. Lunch: Pingo Doce Arroz Branco, Pingo Doce Espetadas de Peru, Alface. Dinner: Café Expresso, McDonald's Molho de Maionese e Alho , McDonald's Chicken McNuggets (4), Compal Light Manga Laranja, McDonald's Batatas Fritas (Médias), McDonald's McPlant. Snacks/Other: Pura Vida Iogurte Natural sem Lactose, Banana, Pura Vida Flocos de Aveia. more...
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2433 kcal
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Activities & Exercise:
Ginásio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.9 lb a week
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