Weigh In record (no journal entry) for 21 September 2022
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149.7 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1266 kcal
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Fat: 40.85g | Prot: 122.47g | Carb: 103.72g.
Breakfast: Banana Prata, Granola Ws Granola, Camil Biscoito de Arroz Integral, Itambé Leite Desnatado, Growth Supplements Whey Concentrado, Gran Mestri Requeijao Light, Batavo Iogurte Natural Integral, Amêndoas, Ovo. Lunch: Granola Ws Granola, Tabela Taco Peito de Frango Cru sem Pele, Growth Supplements Whey Concentrado, Granfino Lentilha, Couve Manteiga Crua, Batavo Iogurte Natural Integral, Amêndoas. Dinner: Tabela Taco Peito de Frango Cru sem Pele. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Adria Biscoito Maizena. more...
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gaining 0.4 lb a week
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