Weigh In record (no journal entry) for 21 September 2022
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195.8 lb
Lost so far: 189.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2090 kcal
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Fat: 91.51g | Prot: 137.95g | Carb: 234.51g.
Breakfast: Leite Integral, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Abóbora Cabotia, Chuchu Cozido, Laranjas, Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Cenouras Cozidas, Vivenda do Camarão Tilápia Grelhada. Dinner: Sonda Ameixa Vermelha, Leite Integral, Abacate, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2537 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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