Weigh In record (no journal entry) for 21 September 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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3213 kcal
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Fat: 85.52g | Prot: 213.88g | Carb: 394.57g.
Breakfast: Huile de Sésame, Aldi Pain de Mie Complet sans Croûte, Oeuf, Blanc d'Oeuf. Lunch: Oignons, Picard Haricots Plats Coupés, Champignons, Lidl Médaillons de Poulet. Dinner: Oignons, Ocean Sea Calamars à la Romaine, Géant Vert Maïs Extra Croquant, Tomates, Salade Verte, Koro Flocons d'avoine Grands, Banane, U Chocolat Noir 74% de Cacao, Bulk Powders Beurre de Cacahuète. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 0.9 lb a week
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