Weigh In record (no journal entry) for 21 September 2022
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130.3 lb
Lost so far: 36.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1340 kcal
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Fat: 38.18g | Prot: 113.87g | Carb: 135.42g.
Breakfast: Mulino Bianco Cuor Di Mela , Banane, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Vitakrone Hummus Natur, Heinz Curry Mango Sauce, Milram Sylter Käse, Grafschafter Vollkorn Sandwich American Style. Lunch: WellMix 33% Protein Peanut Caramel, Naturgut Bio Reiswaffeln mit Meersalz, WellMix Veganes Protein Schoko, More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Magerquark Laktosefrei. more...
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losing 10.8 lb a week
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