Weigh In record (no journal entry) for 20 September 2022
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138.2 lb
Lost so far: 47.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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943 kcal
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Fat: 39.79g | Prot: 38.49g | Carb: 92.79g.
Breakfast: Milk, نسكافيه nescafe 3in1, عيش عيش بلدي, Roomi Roomi Cheese, Vegetable Oil, Egg. Snacks/Other: عصير جوافه عصير جوافه. more...
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gaining 0.1 lb a week
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ghadamokhtar941's weight history
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