Weigh In record (no journal entry) for 20 September 2022
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196.2 lb
Lost so far: 189.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1943 kcal
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Fat: 74.37g | Prot: 153.03g | Carb: 173.12g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Creme de Queijo Light, Ovo Cozido, Abacate, Perdigão Presunto Cozido. more...
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2629 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 15.4 lb a week
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