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Habe trotz Urlaub abgenommen. Bin viel gelaufen. Habe immer aufgeschrieben.
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1881 kcal
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Fat: 63.07g | Prot: 117.59g | Carb: 200.12g.
Breakfast: Kölln Haferflocken, Argenta Mandelsplitter, Milbona Joghurt 0,1%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Königsberger Klopse. Dinner: Golden Seafood Garnelen Zitrone-Mango, Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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