Weigh In record (no journal entry) for 19 September 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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933 kcal
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Fat: 41.97g | Prot: 81.31g | Carb: 58.29g.
Breakfast: Salada Maionese, Gomes da Costa Sardinha em Óleo, Banana, Visconti Pão Integral, Café com Leite Integral. Lunch: Tomates, Pepino (Descascado), Alface, Peito de Frango. Dinner: Café com Leite Integral, Salada Maionese, Gomes da Costa Sardinha em Óleo, Santa Clara Leite Semidesnatado, Farinha Aveia, Ovo (Inteiro). more...
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losing 3.6 lb a week
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