Weigh In record (no journal entry) for 19 September 2022
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135.6 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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904 kcal
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Fat: 18.32g | Prot: 67.28g | Carb: 124.11g.
Breakfast: Café, Batata Doce. Lunch: Quero Molho de Mostarda, Molho de Soja (Shoyu), Abobrinha, Berinjela, Peito de Frango, Pepino (Descascado), Subway Tomate, Salada de Folhas, Hortifruti Chuchu. Dinner: Nescafé Tradicional, Camponesa Leite em Pó Desnatado, Sadia Presunto Cozido Magro, Visconti Torrada Integral, Davaca Queijo Mussarela , Banana da Terra. Snacks/Other: Pudim light, Quaker Farelo de Aveia, Nestlé Iogurte Grego Light. more...
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losing 0.8 lb a week
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