Weigh In record (no journal entry) for 17 September 2022
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145.2 lb
Lost so far: 18.0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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981 kcal
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Fat: 47.15g | Prot: 56.23g | Carb: 85.05g.
Breakfast: Banana-da-Terra Madura Fervida, Leite Integral, Vapza Carne Seca, Tapioca. Lunch: Carne. Dinner: Vigor Chantilly Spray, Cuscuz (Cozido), Manteiga (com Sal). more...
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losing 1.5 lb a week
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