Weigh In record (no journal entry) for 18 September 2022
|
145.3 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
520 kcal
|
Fat: 19.77g | Prot: 37.41g | Carb: 47.42g.
Breakfast: Mamão, Ovo, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Patinho. Dinner: Água de Coco. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilianazc's weight history
|