Weigh In record (no journal entry) for 19 September 2022
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227.7 lb
Lost so far: 9.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1829 kcal
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Fat: 66.21g | Prot: 112.37g | Carb: 185.67g.
Lunch: Kitkat Kitkat, Knorr Douceur de 8 Légumes à la Crème Fraîche, Elle & Vire Fromage Carré Frais 0%, Madrange Jambon, Baguette. Dinner: Baguette, Blanc de Poulet, Knorr Douceur de 8 Légumes à la Crème Fraîche. Snacks/Other: Lasagnes, Materne Pom'potes Pomme sans Sucre Ajouté. more...
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losing 1.1 lb a week
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deadpoored's weight history
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