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p$m
Journal
18 Sep 22
p$m's Journal, 18 September 2022
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Weigh In record (no journal entry) for 18 September 2022
142.6 lb
Lost so far:
5.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2022:
849 kcal
Fat: 42.50g | Prot: 26.83g | Carb: 95.10g.
Breakfast:
Orange Juice.
Lunch:
Quaker 100% Whole Grain Oatmeal, Coffee with Cream.
Dinner:
Tangerine, Kirkland Signature Pistachio Nuts.
Snacks/Other:
Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
788 kcal
Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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