Weigh In record (no journal entry) for 18 September 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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773 kcal
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Fat: 43.02g | Prot: 38.73g | Carb: 58.24g.
Breakfast: Мегас Хлеб Ржаной, Золото Сеймы Яйцо, Огурец (с Кожурой), Velle Миндальное Молоко Классическое . Dinner: Рот Фронт Конфеты Маска, Борщ с Говядиной. more...
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losing 0.2 lb a week
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