Weigh In record (no journal entry) for 18 September 2022
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147.5 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1597 kcal
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Fat: 69.43g | Prot: 79.07g | Carb: 166.06g.
Breakfast: Legumes Grelhados, WS Naturais Granola com Coco, Maçã, Ovo. Lunch: Churrasco, Farofa, Salpicão de Frango, Arroz à Grega. Dinner: Batatas Fritas, McDonald's Big Mac. Snacks/Other: Pudim de Leite Condensado. more...
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losing 0.7 lb a week
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