Weigh In record (no journal entry) for 18 September 2022
|
154.8 lb
Lost so far: 14.1 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
1843 kcal
|
Fat: 69.57g | Prot: 90.48g | Carb: 215.11g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Mu-Mu Doce de Leite. Second Breakfast: Mio de Minas Pao de Queijo . Lunch: Bauducco Chocottone, Lasanha com Carne. Afternoon Tea: Hortifruti Morango, Yoki Farinha de Aveia, Hortifruti Melancia, Dux Whey Protein Concentrado Butter Cookies , Piracanjuba Leite Desnatado. Dinner: Pastel de Frango com Catupiry. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyruivafit (instagran)'s weight history
|