Weigh In record (no journal entry) for 18 September 2022
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233.7 lb
Lost so far: 18.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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593 kcal
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Fat: 34.33g | Prot: 26.77g | Carb: 39.98g.
Breakfast: Schär Mehrkornbrötchen, Ja! Gouda Mittelalt. more...
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gaining 3.1 lb a week
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 Comments
Allen einen schönen Sonntag, trotz Regen 😎
18 Sep 22 by member: hoogan
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Abend hoogan 💪💪. Morgen neue woche neues Glück
18 Sep 22 by member: 🍯 Viktor🍯
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