Weigh In record (no journal entry) for 18 September 2022
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220.7 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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510 kcal
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Fat: 22.75g | Prot: 33.63g | Carb: 42.69g.
Breakfast: KDV Карамель «Кремка» с Молочным Вкусом, Дары Природы Фундук , Matti Мюсли Соленая Карамель, 3 Желания Молоко Цельное Сгущеное с Сахаром, Президент Творог 5%. more...
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losing 4.6 lb a week
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