Weigh In record (no journal entry) for 17 September 2022
|
108.0 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1235 kcal
|
Fat: 56.79g | Prot: 89.80g | Carb: 100.90g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Deutschesee Makrele, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Champignons Frisch, Ei, Salatgurke, Azura Miniromatomaten. Snacks/Other: Äpfel. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|