Weigh In record (no journal entry) for 14 September 2022
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145.4 lb
Lost so far: 17.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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334 kcal
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Fat: 26.30g | Prot: 18.88g | Carb: 3.90g.
Breakfast: Manteiga (com Sal), Vigor Chantilly Spray, Ovo. Lunch: Ovo Cozido. more...
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losing 7.7 lb a week
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