Weigh In record (no journal entry) for 16 September 2022
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193.1 lb
Lost so far: 9.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1465 kcal
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Fat: 89.90g | Prot: 50.35g | Carb: 107.90g.
Breakfast: Ofterdinger Thunfisch Salat, Goldähren Sandwich Toast Vollkorn. Lunch: Frosta Hühnchen mit Buntem Gemüse. Snacks/Other: Choceur Schoko Knusper Riegel, TiP Schoko Waffeln. more...
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gaining 3.1 lb a week
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venke1's weight history
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