Weigh In record (no journal entry) for 15 September 2022
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1538 kcal
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Fat: 55.74g | Prot: 39.44g | Carb: 223.68g.
Breakfast: Bolo de Milho, Matte Leão Chá , Aviação Manteiga com Sal, Pão de Leite. Lunch: Santa Helena Paçoquita (15g), Suco de Laranja, Tomates, Nissin Miojo Galinha Caipira. Dinner: Hershey's Chocolate Caramel’N’Salt, Suco de Laranja, Pão Francês sem Miolo, Molho Bolonhesa. Snacks/Other: Kellogg's Corn Flakes, Italac Leite Integral. more...
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3107 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 7 minutes, Showering - 20 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...
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losing 0.8 lb a week
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