@tdgermano's Journal, 21 January 2014

@tdgermano's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2014

198.4 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

1287 kcal

Fat: 35.99g | Prot: 68.20g | Carb: 171.31g. Breakfast: Café com Leite de Gordura Reduzida, Pão Doce. Lunch: Carne de Porco do Lombo (Filé), D'aucy Mistura 4 Legumes, Baião de Dois. Dinner: Batavo Iogurte Integral com Pedaços de Morango, Nescau Nescau Cereal. Snacks/Other: Café com Leite de Gordura Reduzida. more...

2362 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in* to submit a comment*

@tdgermano's weight history

view complete history

@tdgermano's Journal, 21 January 2014

Submit a Comment

Other Related Links

Members

@tdgermano's weight history