Weigh In record (no journal entry) for 15 September 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1932 kcal
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Fat: 53.07g | Prot: 61.83g | Carb: 152.18g.
Breakfast: McDonald's Cappuccino (200ml), McDonald's Croissant de Presunto e Queijo, Banana. Lunch: Carne Moída Refogada, Penne. Dinner: Manteiga (com Sal), Heinz Molho Barbecue Regular, Tomates, Acelga, Pane Vita Pão Bola, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Baden Baden Cerveja Weiss. more...
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2854 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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