Weigh In record (no journal entry) for 15 September 2022
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219.1 lb
Lost so far: 32.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1295 kcal
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Fat: 54.00g | Prot: 68.03g | Carb: 145.05g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Banana Prata, Repolho Verde Cozido, Abobrinha Cozida, Quiabo Cozido, Carne de Panela, Abobrinha Cozida. Dinner: Macarrão Integral Cozido, Banana Prata, Bolo de Banana e Aveia, Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral, Gallo Azeite de Oliva Extra Virgem, Ovo, Pif Paf Presunto. Snacks/Other: Qualitá Salgadinho Sabor Pimenta Mexicana , Pif Paf Presunto. more...
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3253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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