Weigh In record (no journal entry) for 14 September 2022
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1987 kcal
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Fat: 44.23g | Prot: 207.30g | Carb: 191.90g.
Breakfast: Abacaxi, Dux Whey Protein Concentrado, Amendoim, Sementes Chia Secas, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Heinz Ketchup, Batavo Iogurte Natural Desnatado, Hortifruti Batata Doce Cozida. Lunch: Tangerinas, Qualitá Palmito Açaí , Abóbora Moranga, Repolho, Hortifruti Cenoura Crua, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Hortifruti Cenoura Crua, Salmão, Dux Whey Protein Concentrado, Molico Leite Desnatado, Nestlé Leite Ninho, Tirolez Creme de Ricota Light, Banana Prata, Sementes Chia Secas, Ovo, Queensberry Geléia de Framboesa Diet, Quaker Farelo de Aveia, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Amendoim, Dux Whey Protein Concentrado, Mamão Formosa, Tangerinas, Heinz Ketchup, Queijo Mozzarella, Quaker Farelo de Aveia, Sadia Presunto Cozido Magro, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem. more...
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gaining 13.9 lb a week
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