Weigh In record (no journal entry) for 14 September 2022
|
219.6 lb
Lost so far: 32.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2022:
|
993 kcal
|
Fat: 47.11g | Prot: 66.71g | Carb: 79.63g.
Breakfast: Sadia Presunto Cozido Magro, Regina Queijo Coalho Espeto. Lunch: Acelga, Cenouras, Brócolis, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido. Dinner: Mãe Terra Farinha de Linhaça Dourada, Giroil Maca Peruana, Suco de Tamarindo, Ovo, Sadia Queijo Mussarela, Aveia em Flocos, Banana Prata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Coalho Espeto. more...
|
|
3326 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|