Weigh In record (no journal entry) for 14 September 2022
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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663 kcal
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Fat: 32.11g | Prot: 50.45g | Carb: 40.72g.
Breakfast: Philadelphia Cream Cheese Original, Dux Whey Protein Concentrado Baunilha, Garoto Cacau em Pó Solúvel 100% Cacau, A Tal da Castanha Leite Barista. Dinner: Ovo, Arroz Integral (Longo, Cozido). more...
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losing 0.1 lb a week
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