Weigh In record (no journal entry) for 14 September 2022
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152.1 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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488 kcal
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Fat: 28.92g | Prot: 33.18g | Carb: 22.17g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Mariza Canela em Pó , Queijo Minas, Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Tomates, Carioca Feijão Cozido, Ovo Frito sem Gordura. more...
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gaining 0.4 lb a week
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