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Erkältung hat wieder gekickt😂
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238.1 lb
Lost so far: 20.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1987 kcal
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Fat: 91.91g | Prot: 62.51g | Carb: 223.33g.
Breakfast: Milbona H-Milch 1,5% Fett, Gletscherkrone Nugat Bits. Lunch: Rote Paprika, Milbona Körniger Frischkäse. Dinner: Lidl Hackfleisch Gemischt, Rote Paprika, Reis (Gekocht). Snacks/Other: Fin Carré Weisse Schokolade, Kinder Überraschungsei. more...
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losing 0.4 lb a week
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