Weigh In record (no journal entry) for 14 September 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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2670 kcal
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Fat: 68.29g | Prot: 214.06g | Carb: 299.78g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Kaufland Milchbrötchen, Hähnchenbrust, Reis (Gekocht). Dinner: Milbona High Protein Quark-Creme Erdbeere , Banane, Palapa Tortilla Vollkorn, Landliebe Frische Landmilch 3,8%, Piroschki. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Optimum Nutrition Casein. more...
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losing 4.6 lb a week
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 Comments
Hey da ...zack....ein guten Morgen dagelassen 🤗💚
14 Sep 22 by member: sjw*
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14 Sep 22 by member: 🍯 Viktor🍯
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Guten Morgen ihr Lieben, danke für die gute Laune 😁👍
14 Sep 22 by member: AJ.LEX7
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