Weigh In record (no journal entry) for 14 September 2022
|
141.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1779 kcal
|
Fat: 89.97g | Prot: 81.56g | Carb: 179.09g.
Breakfast: Пшеничная Каша, Кофе с Молоком, Сливочное Масло. Lunch: Борщ с Курицей, Агрокомплекс Сметана 20%. Dinner: Печеное Яблоко, Творог 5%, Агрокомплекс Сметана 20%. Snacks/Other: Смешанные Орехи, Кофе с Молоком. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария Черевкова's weight history
|