Weigh In record (no journal entry) for 13 September 2022
|
219.8 lb
Lost so far: 32.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1277 kcal
|
Fat: 42.73g | Prot: 54.56g | Carb: 168.47g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Acelga, Nabos, Cenouras, Berinjela Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão sem Carne com Molho de Tomate. Dinner: Abobrinha, Cenouras, Acelga, Monster Energy Monster Energy, Salada de Batata com Ovo, Ovo Cozido. Snacks/Other: Macarrão sem Carne com Molho de Tomate, Lugen Semente de Chia, Quaker Aveia em Flocos, Elegê Danone, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
|
3257 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne Foco's weight history
|