Weigh In record (no journal entry) for 13 September 2022
|
300.7 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2022:
|
1645 kcal
|
Fat: 65.98g | Prot: 198.03g | Carb: 67.28g.
Breakfast: Sementes de Linhaça, Hershey's Chocolate 73% Cacau , Porto Alegre Queijo tipo Cottage, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Danone YoPRO 15G High Protein Chocolate. Dinner: Agrião, Rúcula, Abóbora Moranga, Azeitonas Verdes, Frutikurth Tomate-Uva, Alface Americana, Limão, Copacol Filé de Tilápia. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Porto Alegre Queijo tipo Cottage, Hershey's Chocolate 73% Cacau, Monster Energy Ultra. more...
|
|
4325 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrunoSantosz's weight history
|