Weigh In record (no journal entry) for 13 September 2022
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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871 kcal
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Fat: 28.77g | Prot: 79.53g | Carb: 75.54g.
Breakfast: Frimesa Iogurte Zero Sabor Morango, Polenguinho Polenguinho, Pullman Pão 100% Integral 12 Grãos . Lunch: Banana Ouro, Legumes Salteados, Bife de Fígado, Arroz Branco (Cozido). Dinner: Tomates, Abóbora Cozida (de Abóbora Fresca), Alface, Bife de Fígado. Snacks/Other: Morangos. more...
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2324 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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