Weigh In record (no journal entry) for 13 September 2022
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135.6 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1427 kcal
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Fat: 53.06g | Prot: 92.86g | Carb: 145.45g.
Breakfast: Batavo Requeijão Cremoso Light, União Açúcar Demerara, Café Expresso, Crioulo Queijo Minas Padrão, Wickbold Pão do Forno Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Alface Americana, Batavo Requeijão Cremoso Light, Frimesa Queijo Mussarela, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Nestlé Sorvete de Flocos, Cacau Show Lá Nut, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica, Hortifruti Coco Fresco, Água de Coco. more...
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losing 0.7 lb a week
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