Weigh In record (no journal entry) for 13 September 2022
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133.6 lb
Lost so far: 44.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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345 kcal
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Fat: 10.94g | Prot: 31.20g | Carb: 34.26g.
Breakfast: Apis Flora Extrato de Própolis, Limão. Dinner: Alface, Tomates, Alcatra Grelhada, Cebolas. Snacks/Other: Morangos. more...
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losing 15.4 lb a week
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@ellenjandressa's weight history
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