Weigh In record (no journal entry) for 13 September 2022
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170.0 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1694 kcal
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Fat: 52.51g | Prot: 75.11g | Carb: 224.77g.
Breakfast: Tamarillo, Maracuja, Kölln Haferflocken, Wassermelone, Mangos, Gut & Günstig Naturjoghurt 0,1%. Lunch: Fair Dunkle Schweizer Bio-Schokolade 70%, Edamer, Äpfel, Möhren, Ei, Kartoffeln, Olivenöl. Dinner: Rosinen, Honig, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Wodka, Mangos. more...
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2043 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 53 minutes, Resting - 14 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes. more...
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gaining 6.2 lb a week
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