Weigh In record (no journal entry) for 13 September 2022
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1373 kcal
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Fat: 44.43g | Prot: 75.51g | Carb: 165.96g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Delikatess Kochhinterschinken, Butter, Mischbrot. Lunch: Hühnchen Curry, Reis (Gekocht). more...
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losing 4.6 lb a week
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keine-ahnung's weight history
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