Weigh In record (no journal entry) for 13 September 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2154 kcal
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Fat: 30.88g | Prot: 199.51g | Carb: 260.45g.
Breakfast: Ja! Würfelzucker, Ja! Speisequark Magerstufe, Ja! Skyr Himbeer-Cranberry. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: Bifi Salami, Aldi Paprika, Cocktailtomaten, Lidl Gurke, Eisbergsalat, Gut & Günstig Hähnchenbrust Filet Gebraten, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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