Weigh In record (no journal entry) for 12 September 2022
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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3154 kcal
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Fat: 77.58g | Prot: 208.74g | Carb: 430.71g.
Breakfast: Clara de Ovo, Sadia Presunto Cozido Magro, Santa Terezinha Pão de Regime , Queijo Mozzarella, Maçãs Fuji, Ovo, Flormel Bombom Caramelo e Nozes . Lunch: Arroz Parboilizado Cozido, Carne Moída, Carne Moída, Azeite de Oliva Extra-Virgem, Macarrão Fresco (Cozido). Dinner: Pão Caseiro, Ovo, Clara de Ovo, Banana Caturra, Farelo de Aveia. more...
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gaining 7.7 lb a week
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