Weigh In record (no journal entry) for 12 September 2022
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168.0 lb
Lost so far: 13.9 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1753 kcal
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Fat: 38.32g | Prot: 158.70g | Carb: 195.50g.
Breakfast: Hortifruti Abacate, Integralmedica Protein Crisp Bar Doce de Coco, Dux Whey Protein Concentrado, Pepino (com Casca), Mel, Beterrabas, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Hortifruti Batata Doce Cozida, Sementes Chia Secas, Mamão Formosa, Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Lunch: Repolho, Hortifruti Cenoura Crua, Abóbora Moranga, Gallo Azeite de Oliva Extra Virgem, Jasmine Arroz Cateto, Heinz Ketchup, Sadia Filé Mignon Suíno Fatiado. Dinner: Dux Whey Protein Concentrado, Castanhas de Caju, Tomates, Mel, Ovo, Banana Prata, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Sementes Chia Secas, Queensberry Geléia de Framboesa Diet, Quaker Farelo de Aveia, Tirolez Creme de Ricota Light. Snacks/Other: Amazoo Açaí + Banana, Amendoim, Nestlé Leite Ninho. more...
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losing 2.1 lb a week
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