Weigh In record (no journal entry) for 12 September 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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800 kcal
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Fat: 32.31g | Prot: 31.97g | Carb: 97.20g.
Lunch: RUF Porridge Classic. Dinner: Almette Alpenfrischkäse Kräuter, Leicht, Maggi Klare Gemüsebrühe, Karotten, G.A. Müller Original Frankfurter Rindswürstchen, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Lauch. more...
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steady weight
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